August hasn't been stellar. I had admitted in an earlier post that I had been lazy. So my over all loss for August was just over 3 pounds. That makes a grand total of 45 since April.
I have been enjoying myself more, and I'm not going to get [that] down about the slow loss for this month. I'm just gearing up for a good September...
I picked up a 44 lb bag of dog food and realized how much weight that was. I tried running up my front steps with it, and it was hard! I think I've loss some muscle with the weight:-)
This does prove that the diet pill alone doesn't work! It takes the whole program. I'm on my second liquid fast for this week, I skipped one last week, so I'm trying to make up for it. I'll do one more this weekend. Getting back on the wagon takes some real mental exertion!